Is a good source of vitamins, minerals, proteins and fiber

Crackers, wholemeal, homemade is good for containing the following items :

Sodium mg 161, Potassium mg 230, Calcium mg 80, Phosphorus mg 161, Magnesium mg 38, Iron mg 2, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AM	Food Code	11-1134	Sodium mg	161
Potassium mg	230	Calcium mg	80	Magnesium mg	38
Phosphorus mg	161	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	263	Manganese mg	1
Energy kcal	421	Protein g	10	Total nitrogen g	2
Carbohydrate g	77	Fat g	11	Starch g	76
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	5	Satd FA/100g g	3	Mono FA/100g	4
Poly FA100g	2	Cholesterol mg	1